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Tuesday, February 21, 2006
Drop-In
By robertz @ 2:43 PM :: 539 Views :: 3 Comments :: :: Skiing Basics, Drills, Skill Range: I4-A8, Optimal Skill Level: Intermediate

This turn-entry drill can be compared to the pipe entry, where the body center of mass has to travel forward and down into the pipe before the skis move even an inch down the wall. Got it?

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Tuesday, November 25, 2008
Bob's Matador Turn
By code2ski @ 2:33 PM :: 34 Views :: 0 Comments :: Skiing Basics, Drills, Optimal Skill Level: Beginner
360 on the flats and 180 or less on sloping terrain.  A flavor of Wagon Wheel drill but with the hub moved forward just outside the tip of your skis.
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Tuesday, November 25, 2008
Wagon Wheel
By code2ski @ 2:32 PM :: 26 Views :: 0 Comments :: Skiing Basics, Drills, Optimal Skill Level: Beginner
Wagon wheel is what the name says it is.  Picture a hub and spoke wheel in your mind and apply to the snow with your skis on.
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Tuesday, November 25, 2008
Erin's Trenches
By code2ski @ 9:25 AM :: 34 Views :: 0 Comments :: Skiing Basics, Drills, Optimal Skill Level: Beginner, Optimal Skill Level: Intermediate
Trenches - best dug on soft days with your ski boots are usually longer and deeper then wider.  They are your "magic skis" and are perfect to try before stepping into your first "real skis."
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Sunday, November 23, 2008
The Trick of Art
By code2ski @ 7:21 PM :: 33 Views :: 0 Comments :: Concepts, Optimal Terrain: Green, Skiing Basics, Racing Basics, Drills, Ski2Race, Optimal Skill Level: Beginner, Optimal Skill Level: Intermediate, Optimal Terrain: Blue
The Trick of Art is an excellent drill, skill development and simply an eye-opening trick that can be used by both students and instructors.  The trick is in using poles in a very unconventional way to make the body do what is otherwise a long road from explaining the concepts to seeing them applied in skiing.
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Tuesday, February 13, 2007
Teaching Theory: Teaching and Learning Styles
By code2ski @ 10:14 PM :: 433 Views :: 0 Comments :: Teaching - Theory

Joan E. Heaton is a popular contemporary writer on teaching styles in the PSIA circles, so if you happen to study for a certification with the oraganization, like I do this year, you'd rather get familiar with her work.  They are well structured and widely accepted but, as always, one needs to be careful of not killing the natural dynamics of learning and teaching process with over-analysis.

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Monday, January 22, 2007
TELEMARKING for ALPINERS
By code2ski @ 10:53 PM :: 442 Views :: 0 Comments :: Concepts, Optimal Terrain: Green, Drills, Ski2Race, Race2Ski, Skill Range: I4-A8, Optimal Skill Level: Advanced, Optimal Terrain: Blue, Nordic, Alpine

Not long ago I got my first opportunity to tele with and among some of the best free-heelers in the region.  And I was hooked, big time! 

Now, did I hang my alpine boards and free-heel since?  No, not at all but I cannot stop thinking about it and I cannot wait another opportunity to go out and tele again to further explore the truths about my alpine skiing!  Yes, you got it right, ALPINE skiing.

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Saturday, February 25, 2006
Components of Modern Alpine Skiing Techniques
By robertz @ 11:08 PM :: 487 Views :: 0 Comments :: Concepts, Skiing Basics, Racing Basics

Introduction of brakaway gates in the early 1980s had big impact on racing techniques but this time around changes in equipment and technology have revolutionized not only racing but skiing, in general.

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Friday, February 24, 2006
Characteristics of a Successful Alpine Skier
By robertz @ 4:44 PM :: 481 Views :: 1 Comments ::

Elite skiers can be differentiated from non-elite skiers on the basis of power, strength and motor characteristics. However, skiing is a typical technique dependent sport and no special physiological variable is dominant to definitely predict the rank within high level performance group.

The article reveals the most important physiological characteristics for a performance-oriented alpine skier.

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Friday, February 24, 2006
Alpine Skiing - Short History and Disciplines Overview
By robertz @ 4:28 PM :: 532 Views :: 0 Comments

Skiing is known to be a basic means of transport in Northern Europe for 3000 to 4000 years. Skiing as a competitive sport...

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Coaching/Training/Edu Materials
 TitleOwnerCategoryLastUpdatedSize 
PSIA Alpine Cert Standards code 2 skiPSIA2/13/2008 158.06 Download
PSIA-E Book List 2008 code 2 skiPSIA-E2/13/2008 20.08 Download
PSIA-RM Alpine Skiing Maneuvers 2006/07 code 2 skiPSIA-RM2/13/2008 20,576.90 Download
  

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